individual counseling

Our inner world is complex, rich, and at times, hard to get perspective on without help. I focus on creating a container of trust that you and I can build from to help you see yourself more clearly, trust yourself more, and identify ways you may strengthen your relationships with others.

I oftentimes find it helpful to understand the family system that an individual grew up in. Understanding patterns in families, dynamics of hierarchy, and intergenerational trauma can help us create more space for new and healthier ways of being together.

Whether your goal is feeling more connected with yourself, to create healthy boundaries, or to get help working through hard stages of life, we can explore these dynamics and others together.